Asparagus Breakfast Strata Recipe

Taste of Home
151 mins (prep 900, cooking 60)
11 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (245.6 g)
Servings 12
Amount per Serving
Calories 963.62 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 256.67%
Saturated Fat 4.42g 265.45%
Trans Fat 0.08g %
Cholesterol 232.83mg 931.32%
Sodium 3309.34mg 1654.67%
Total Carbohydrate 160.79g 643.14%
Dietary Fiber 6.42 g 307.99%
Sugars 24.92 g %
Protein 43.9g 1053.68%
Vitamin A 551.5IU% Vitamin C 0.33mg%
Calcium 321.6mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, dried basil, package, sliced fresh mushrooms, reduced-calorie, cubed