Asparagus Casserole


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4-6 servings
Though I'm not particularly a fan of canned asparagus, this casserole version produces a mighty fine dish...it's all in the sauce.

Categories:  <-60-mins , side-dish , beginner-cook , condiments,-etc. , easy , taste~mood , asparagus , savory , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (217.15 g)
Servings 4
Amount per Serving
Calories 684.24 Calories from Fat 413.01
% Daily Value *
Total Fat 45.89g 282.38%
Saturated Fat 21.4g 428.07%
Trans Fat 0.86g %
Cholesterol 81.72mg 108.96%
Sodium 889.35mg 148.23%
Total Carbohydrate 58.15g 77.53%
Dietary Fiber 2.43 g 38.95%
Sugars 1.49 g %
Protein 12.05g 96.41%
Vitamin A 857.79IU% Vitamin C 1.02mg%
Calcium 231.38mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears
 

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