Asparagus Cheddar Quiche


Food.com
65 mins (prep 20, cooking 45)
13 ingredients
1 servings
I found this wonderful recipe in one of the calendars put out every year by the Ontario Milk Marketing Board. It's a great way to use up cooked asparagus if you have any left from Sunday dinner.

Categories:  north-american , equipment , <-4-hours , cheese , brunch , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , weeknight , main-dish , oven , number-of-servings , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (982.85 g)
Servings 1
Amount per Serving
Calories 2211.01 Calories from Fat 1347.39
% Daily Value *
Total Fat 149.71g 230.32%
Saturated Fat 94.59g 472.97%
Trans Fat 0.97g %
Cholesterol 519.04mg 173.01%
Sodium 5517.01mg 229.88%
Total Carbohydrate 82.59g 27.53%
Dietary Fiber 10.34 g 41.35%
Sugars 69.32 g %
Protein 140.54g 281.07%
Vitamin A 7945.02IU% Vitamin C 32.72mg%
Calcium 4108.88mg% Iron 12.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked pie shell, finely chopped fresh dill, grated
 

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