Asparagus Chicken Fajitas
265 mins (prep 10, cooking 255)
12 ingredients
2 servings
Adapted from an "" recipe originally posted by Marlene Mohr. My version is lower cal and lower fat, without sacrificing the great flavor. This is really light and healthy tasting, AND also very satisfying! Cooking time reflects 4 hour marinade.

Categories:  chicken , for-1-or-2 , north-american , poultry , main-dish , mexican , meat , number-of-servings , asparagus , vegetable ,
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Serving Size (134.82 g)
Servings 2
Amount per Serving
Calories 198.3 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 32.38%
Saturated Fat 3.02g 30.22%
Trans Fat 0.12g %
Cholesterol 72.58mg 48.38%
Sodium 652.96mg 54.41%
Total Carbohydrate 1.02g 0.68%
Dietary Fiber 0.04 g 0.35%
Sugars 0.37 g %
Protein 23.7g 94.78%
Vitamin A 95.01IU% Vitamin C 5.72mg%
Calcium 13.72mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing, fresh asparagus, yellow bell pepper, medium onion, fresh minced garlic, whole wheat tortillas