Asparagus Chicken


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
A wonderful recipe for asparagus season! Don't let the long list of ingredients stop you from trying this recipe -- it goes together easily.

Categories:  <-60-mins , chicken , seasonal , chicken-breast , poultry , main-dish , meat , summer , asparagus , vegetable , spring , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (319.34 g)
Servings 4
Amount per Serving
Calories 521.06 Calories from Fat 270.63
% Daily Value *
Total Fat 30.07g 185.02%
Saturated Fat 4.56g 91.27%
Trans Fat 0.01g %
Cholesterol 151.64mg 202.18%
Sodium 1517.14mg 252.86%
Total Carbohydrate 11.31g 15.08%
Dietary Fiber 1.38 g 22.05%
Sugars 2.53 g %
Protein 51.02g 408.19%
Vitamin A 490.92IU% Vitamin C 3.22mg%
Calcium 32.57mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, sherry wine, cooked rice
 

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