Asparagus Chicken Fricassee Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
9 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (139.34 g)
Servings 4
Amount per Serving
Calories 261.44 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 80.51%
Saturated Fat 2.1g 41.93%
Trans Fat 0.03g %
Cholesterol 79.26mg 105.68%
Sodium 884.62mg 147.44%
Total Carbohydrate 8.38g 11.17%
Dietary Fiber 0.38 g 6.11%
Sugars 0.09 g %
Protein 27.63g 221.02%
Vitamin A 180.85IU% Vitamin C 0.0mg%
Calcium 14.41mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dill weed, fresh asparagus, hot cooked noodles
 

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