Asparagus & Chicken Salad (Schwetzinger Spargelsalat)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4-6 servings
The unusual combination of pineapple and asparagus makes this German chicken salad distintive and appealing. Though it is untried, I plan to make it soon and add my own tweaks. Note the brief preparation time does not include cooking the chicken or asparagus. Submitted for 'Zaar World Tour.

Categories:  salad , fruit , seasonal , 3-steps-or-less , poultry , german , quick , brunch , spring , one-dish-meal , tropical-fruits , time-to-make , chicken , served-cold , <-30-mins , european , easy , presentation , main-dish , meat , summer , asparagus , pineapple , vegetable ,
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Ingredients

Nutrition

Serving Size (151.76 g)
Servings 4
Amount per Serving
Calories 142.54 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 73.23%
Saturated Fat 1.69g 33.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 386.88mg 64.48%
Total Carbohydrate 8.14g 10.85%
Dietary Fiber 3.27 g 52.29%
Sugars 4.33 g %
Protein 3.4g 27.17%
Vitamin A 1003.57IU% Vitamin C 19.91mg%
Calcium 69.72mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, canned pineapple
 

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