Asparagus Chicken Stir-Fry


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
I used this recipe the first time I ever cooked asparagus, it was quick to make, simple ingredients and the whole family enjoyed it.

Categories:  technique , beginner-cook , seasonal , poultry , quick , equipment , low-carb , one-dish-meal , chicken , low-cholesterol , easy , main-dish , american , meat , number-of-servings , stove-top , stir-fry , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , novelty , holiday , low-calorie , asparagus , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (60.41 g)
Servings 2
Amount per Serving
Calories 338.4 Calories from Fat 272.97
% Daily Value *
Total Fat 30.33g 93.33%
Saturated Fat 2.32g 23.24%
Trans Fat 0.76g %
Cholesterol 0.67mg 0.44%
Sodium 360.36mg 30.03%
Total Carbohydrate 17.03g 11.36%
Dietary Fiber 0.62 g 4.97%
Sugars 13.22 g %
Protein 0.74g 2.97%
Vitamin A 1.33IU% Vitamin C 0.09mg%
Calcium 13.24mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, boneless skinless chicken breast halves, hot cooked rice
 

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