Asparagus, Chicken, Wild Rice Casserole Recipe

Taste of Home
10114 mins (prep 10, cooking 60)
7 ingredients
6 servings

Categories:  contest-winning ,
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Serving Size (95.41 g)
Servings 6
Amount per Serving
Calories 210.94 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 144.88%
Saturated Fat 8.62g 258.51%
Trans Fat 0.48g %
Cholesterol 84.64mg 169.28%
Sodium 297.0mg 74.25%
Total Carbohydrate 0.19g 0.38%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 17.8g 213.6%
Vitamin A 395.63IU% Vitamin C 0.0mg%
Calcium 11.44mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, boneless skinless chicken breast halves, onion soup mix, fresh asparagus