Asparagus Chicken With Black Bean Sauce


Food.com
45 mins (prep 35, cooking 10)
15 ingredients
4 servings
This is a very tasty family favourite that I've slightly modified from the original which came from a great cookbook called Thai Cooking and More. NOTE #1 Just so there's no confusion, this recipe uses a prepared Chinese Black Bean Sauce, NOT your regular black beans. This can be found with the ethnic foods at your local grocer, usually where you find soy sauce, etc. This is also where you'll find the hot chili paste; my preference is Sombel Oelek NOTE #2 Prep time includes 30 minute marinating time.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , asparagus , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (62.63 g)
Servings 4
Amount per Serving
Calories 175.83 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 84.45%
Saturated Fat 1.38g 27.66%
Trans Fat 0.29g %
Cholesterol 19.82mg 26.42%
Sodium 352.02mg 58.67%
Total Carbohydrate 6.21g 8.29%
Dietary Fiber 0.11 g 1.77%
Sugars 0.1 g %
Protein 7.21g 57.68%
Vitamin A 9.83IU% Vitamin C 0.23mg%
Calcium 5.65mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, black bean sauce, chili paste, fresh ginger, oyster sauce, fresh asparagus
 

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