Asparagus Crab Au Gratin
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
The whole family enjoys this. Adapted from Quick Cooking.

Categories:  <-60-mins , seafood , shellfish , asparagus , low-carb , vegetable , low-in... , crab , time-to-make ,
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Serving Size (119.2 g)
Servings 4
Amount per Serving
Calories 483.7 Calories from Fat 152.55
% Daily Value *
Total Fat 16.95g 104.29%
Saturated Fat 9.4g 188.03%
Trans Fat 0.48g %
Cholesterol 52.5mg 70.0%
Sodium 974.04mg 162.34%
Total Carbohydrate 63.2g 84.27%
Dietary Fiber 2.91 g 46.55%
Sugars 18.46 g %
Protein 19.1g 152.81%
Vitamin A 422.4IU% Vitamin C 2.7mg%
Calcium 468.84mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, imitation crabmeat, shredded cheddar cheese, ground mustard, soft