Asparagus Cream Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
"The most cherished of all the vegetables in Germany is asparagus. Although the green variety is enjoyed in many dishes, the most prized is white asparagus. Either variety works well in this Asparagus Cream Soup" from Classic International Recipes. The serving amount is for 6 side dish or appetizer servings, not for a meal. I'd say it is 2 or 3 servings if used as a main dish soup.

Categories:  served-hot , 3-steps-or-less , german , equipment , soups-&-stews , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-calorie , european , weeknight , <-30-mins , easy , presentation , asparagus , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.97 g)
Servings 6
Amount per Serving
Calories 75.64 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 37.51%
Saturated Fat 2.54g 76.3%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 231.34mg 57.83%
Total Carbohydrate 9.21g 18.42%
Dietary Fiber 1.59 g 38.21%
Sugars 3.77 g %
Protein 1.42g 17.09%
Vitamin A 125.3IU% Vitamin C 3.84mg%
Calcium 19.59mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white asparagus, light cream, white pepper, ground nutmeg
 

Comments