Asparagus, Feta & Pumpkin Seed Salad
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Our favourite early summer salad. Be sure your Feta is not too salty, though the pleasure of this salad is the contrast between the salty cheese and dressing and the rich smooth flavours of the pumpkin seeds and the asparagus. Also the pumpkin seeds give it a great crunch. As a meal, the two of us will eat the whole thing.

Categories:  salad , greens , seasonal , north-american , equipment , ontario , brunch , time-to-make , <-30-mins , canadian , asparagus , summer , vegetable , stove-top , lettuces ,
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Serving Size (125.23 g)
Servings 4
Amount per Serving
Calories 318.94 Calories from Fat 244.26
% Daily Value *
Total Fat 27.14g 166.99%
Saturated Fat 10.55g 211.01%
Trans Fat 0.0g %
Cholesterol 63.67mg 84.9%
Sodium 614.25mg 102.38%
Total Carbohydrate 6.13g 8.18%
Dietary Fiber 0.86 g 13.7%
Sugars 4.7 g %
Protein 12.61g 100.86%
Vitamin A 249.68IU% Vitamin C 1.87mg%
Calcium 314.04mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, fresh asparagus, ground cumin