Asparagus Fish Bundles
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
found in Light and Tasty Magazine.

Categories:  <-60-mins , main-dish , seafood , fish , asparagus , vegetable , time-to-make ,
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Serving Size (57.13 g)
Servings 4
Amount per Serving
Calories 64.83 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 11.56%
Saturated Fat 0.52g 10.32%
Trans Fat 0.0g %
Cholesterol 26.42mg 35.23%
Sodium 391.95mg 65.33%
Total Carbohydrate 3.17g 4.22%
Dietary Fiber 0.17 g 2.65%
Sugars 0.2 g %
Protein 8.92g 71.34%
Vitamin A 13.46IU% Vitamin C 2.96mg%
Calcium 5.84mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, asparagus spears, dried basil, dried thyme