Asparagus Flan


food network
70 mins (prep 20, cooking 50)
16 ingredients
6 first course servings


Categories:  spanish , eggs , puree , asparagus , vegetarian , cheese , dairy , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (168.89 g)
Servings 6
Amount per Serving
Calories 467.31 Calories from Fat 447.75
% Daily Value *
Total Fat 49.75g 459.25%
Saturated Fat 21.46g 643.7%
Trans Fat 0.32g %
Cholesterol 102.23mg 204.47%
Sodium 320.74mg 80.18%
Total Carbohydrate 5.21g 10.43%
Dietary Fiber 1.74 g 41.65%
Sugars 3.15 g %
Protein 3.16g 37.91%
Vitamin A 1722.68IU% Vitamin C 6.11mg%
Calcium 70.23mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large eggs, finely grated parmigiano-reggiano, finely chopped, ground white pepper, fresh lemon juice, finely chopped chives, finely chopped fresh tarragon, jumbo lump crabmeat
 

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