Asparagus Flan (From Fwdgf)


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
1 servings
From the book "French Women Don't Get Fat" by Mireille Guiliano

Categories:  side-dish , <-30-mins , european , easy , meat , pork , asparagus , bacon , cheese , brunch , french , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (390.73 g)
Servings 1
Amount per Serving
Calories 1406.55 Calories from Fat 1143.45
% Daily Value *
Total Fat 127.05g 195.47%
Saturated Fat 67.75g 338.74%
Trans Fat 0.13g %
Cholesterol 450.02mg 150.01%
Sodium 2710.05mg 112.92%
Total Carbohydrate 17.75g 5.92%
Dietary Fiber 2.57 g 10.29%
Sugars 6.61 g %
Protein 53.86g 107.71%
Vitamin A 4654.76IU% Vitamin C 11.42mg%
Calcium 443.55mg% Iron 7.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, low-fat milk
 

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