20 mins (prep 5, cooking 15)
5 ingredients
4-6 servings
This recipe was one of my Aunt Ely's favorite veggy dishes to make for her family. I hope you enjoy it as much as we have. This recipe is also in my family's cookbook, the one I revised 2 yrs ago for our family reunion.

Categories:  beginner-cook , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , asparagus , vegetable , healthy-2 ,
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Serving Size (235.48 g)
Servings 4
Amount per Serving
Calories 110.73 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.18%
Saturated Fat 1.11g 22.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 295.37mg 49.23%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 4.76 g 76.2%
Sugars 4.26 g %
Protein 4.99g 39.92%
Vitamin A 1714.61IU% Vitamin C 12.7mg%
Calcium 54.69mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, fresh ground black pepper