Asparagus Frittata
45 mins (prep 15, cooking 30)
14 ingredients
1 servings
A recipe considerably adapted from a 1998 Home Beautiful magazine. A very tasty not too 'eggy' frittata. Serve this with a fresh carrot salad - suitable for vegetarians as well. The original recipe called for strong blue cheese, however I substituted a tasty cheese. Additions such as mushrooms and red capsicum makes this even better.Can also be baked in a pre-heated hooded barbecue.

Categories:  <-60-mins , side-dish , asparagus , vegetarian , vegetable , time-to-make ,
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Serving Size (605.22 g)
Servings 1
Amount per Serving
Calories 2426.63 Calories from Fat 1161.0
% Daily Value *
Total Fat 129.0g 198.46%
Saturated Fat 79.79g 398.96%
Trans Fat 1.97g %
Cholesterol 433.63mg 144.54%
Sodium 2947.94mg 122.83%
Total Carbohydrate 195.24g 65.08%
Dietary Fiber 20.38 g 81.52%
Sugars 69.47 g %
Protein 133.65g 267.3%
Vitamin A 5007.53IU% Vitamin C 15.63mg%
Calcium 3700.92mg% Iron 22.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped chives, chopped parsley, fresh