Asparagus Frittata


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is from A Gondola On The Murray recipes. Enjoy

Categories:  <-30-mins , breakfast , asparagus , cheese , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.58 g)
Servings 4
Amount per Serving
Calories 92.73 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 24.77%
Saturated Fat 2.51g 50.11%
Trans Fat 0.0g %
Cholesterol 14.2mg 18.93%
Sodium 171.27mg 28.54%
Total Carbohydrate 7.76g 10.35%
Dietary Fiber 0.0 g 0.0%
Sugars 1.41 g %
Protein 6.39g 51.11%
Vitamin A 123.64IU% Vitamin C 0.0mg%
Calcium 133.26mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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