Asparagus Frittata


Recipe.com
15 mins (prep 15)
9 ingredients
4 servings
Treat your family to Sunday brunch when you mix up this 30-minute frittata. Cottage cheese supplies extra protein without adding excessive calories.

Categories:  passover-breakfast-and-brunch , easter-breakfast-and-brunch , frittatas , quick , easy-and-quick-dinners , low-fat , vegetarian-egg , healthy-cooking , vegetarian , european-cuisine , breakfast-and-brunch , quick-and-easy-low-fat-dishes , low-calorie-dinners , easter-eggs-and-egg-dye , vegetables , breakfast-frittatas , passover-meals , low-sodium , vegetarian-main-dishes , dinner , low-calorie , eggs , easter , quick-and-easy-healthy , quick-and-easy , asparagus , italian-cuisine ,
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Ingredients

Nutrition

Serving Size (2.12 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.67mg 12.11%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cut asparagus, or, package, fresh asparagus spears, low-fat cottage cheese, yellow mustard, nonstick spray coating, sliced fresh mushrooms, small tomato
 

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