Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.

Categories:  beginner-cook , australian , breakfast , brunch , south-west-pacific , egg , low-carb , lunch~snacks , <-30-mins , easy , number-of-servings , vegetarian , for-1-or-2 , low-sat.-fat , brown-bag , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , asparagus , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (140.51 g)
Servings 2
Amount per Serving
Calories 39.11 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 2.07%
Saturated Fat 0.21g 2.13%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 192.54mg 16.04%
Total Carbohydrate 5.83g 3.89%
Dietary Fiber 2.31 g 18.46%
Sugars 2.94 g %
Protein 4.3g 17.21%
Vitamin A 1135.83IU% Vitamin C 13.7mg%
Calcium 68.72mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat
 

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