Asparagus Garden Salsa


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
1 servings
This recipe caught my attention as it was quite different than what I am accustomed to. This is a great way to use some fresh garden vegetables and to add variety to your diet. The recipe is from Planking Secrets by Ron Shewchuk.

Categories:  condiments,-etc. , onions , peppers , seasonal , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , garnishes , low-calorie , easy , american , canadian , summer , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (91.26 g)
Servings 1
Amount per Serving
Calories 181.29 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.1%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.02mg 0.75%
Total Carbohydrate 47.83g 15.94%
Dietary Fiber 0.66 g 2.63%
Sugars 35.77 g %
Protein 0.17g 0.33%
Vitamin A 4.29IU% Vitamin C 9.12mg%
Calcium 5.52mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, banana peppers, purple onion, dried dill
 

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