Asparagus Guacamole


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
10 servings
An alternative veggie accoutrement to your traditional holiday feast -- spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca)

Categories:  low-sat.-fat , quick , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (74.82 g)
Servings 10
Amount per Serving
Calories 30.86 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 5.66%
Saturated Fat 0.04g 1.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.27mg 7.2%
Total Carbohydrate 5.9g 19.66%
Dietary Fiber 2.07 g 82.64%
Sugars 1.73 g %
Protein 2.82g 56.4%
Vitamin A 861.02IU% Vitamin C 37.49mg%
Calcium 91.05mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie mayonnaise, fresh lime juice, jalapeno pepper, table salt
 

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