Asparagus Guacamole


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
12 servings
What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!

Categories:  north-american , low-sat.-fat , mexican , low-carb , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , easy , southwestern-u.s. , american , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (54.77 g)
Servings 12
Amount per Serving
Calories 8.32 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.03%
Saturated Fat 0.02g 1.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.86mg 24.93%
Total Carbohydrate 1.66g 6.62%
Dietary Fiber 0.81 g 39.02%
Sugars 0.75 g %
Protein 0.86g 20.55%
Vitamin A 301.47IU% Vitamin C 2.7mg%
Calcium 10.13mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, medium tomato, sliced green onions, ground cumin, dried oregano leaves
 

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