Asparagus Ham Casserole


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
Cheese, ham, rice, asparagus.

Categories:  <-60-mins , ham , main-dish , meat , pork , heirloom~historical , asparagus , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (477.56 g)
Servings 4
Amount per Serving
Calories 983.98 Calories from Fat 432.45
% Daily Value *
Total Fat 48.05g 295.68%
Saturated Fat 21.48g 429.5%
Trans Fat 0.24g %
Cholesterol 147.8mg 197.07%
Sodium 2240.18mg 373.36%
Total Carbohydrate 91.54g 122.06%
Dietary Fiber 8.41 g 134.6%
Sugars 3.16 g %
Protein 48.1g 384.79%
Vitamin A 1636.24IU% Vitamin C 6.56mg%
Calcium 541.81mg% Iron 6.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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