Asparagus Ham & Cheese Rolls Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
24 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (26.19 g)
Servings 24
Amount per Serving
Calories 83.17 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 57.33%
Saturated Fat 0.21g 25.04%
Trans Fat 0.03g %
Cholesterol 1.73mg 13.8%
Sodium 110.49mg 110.49%
Total Carbohydrate 14.5g 116.02%
Dietary Fiber 0.5 g 48.13%
Sugars 2.5 g %
Protein 2.59g 124.37%
Vitamin A 4.69IU% Vitamin C 0.14mg%
Calcium 32.25mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, diced fully cooked lean ham