Asparagus Ham Lasagna Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
10 ingredients
4 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (116.32 g)
Servings 4
Amount per Serving
Calories 343.44 Calories from Fat 130.32
% Daily Value *
Total Fat 14.48g 89.12%
Saturated Fat 7.27g 145.5%
Trans Fat 0.24g %
Cholesterol 78.4mg 104.53%
Sodium 869.32mg 144.89%
Total Carbohydrate 28.23g 37.64%
Dietary Fiber 0.23 g 3.7%
Sugars 19.64 g %
Protein 24.4g 195.22%
Vitamin A 255.08IU% Vitamin C 2.75mg%
Calcium 483.34mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, dried thyme, fully cooked, boneless