Asparagus Ham Rolls Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
9 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (45.92 g)
Servings 8
Amount per Serving
Calories 156.83 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 58.72%
Saturated Fat 2.98g 119.39%
Trans Fat 0.12g %
Cholesterol 28.65mg 76.4%
Sodium 251.62mg 83.87%
Total Carbohydrate 17.68g 47.15%
Dietary Fiber 0.11 g 3.38%
Sugars 14.71 g %
Protein 10.72g 171.6%
Vitamin A 144.98IU% Vitamin C 1.71mg%
Calcium 356.72mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, white pepper, asparagus spears, fresh or frozen, fully cooked, boneless, dry bread crumbs
 

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