Asparagus in Puff Pastry Recipe

Taste of Home
3010 mins (prep 1800, cooking 10)
8 ingredients
28 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (20.05 g)
Servings 28
Amount per Serving
Calories 9.38 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 11.83%
Saturated Fat 0.08g 11.14%
Trans Fat 0.0 %
Cholesterol 12.08mg 112.78%
Sodium 59.1mg 68.95%
Total Carbohydrate 0.46g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 1.17g 65.66%
Vitamin A 25.98IU% Vitamin C 0.02mg%
Calcium 7.42mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, package, package