Asparagus-lemon Soup


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
One glance at the ingredients and I just loved the sound of this recipe. When I made it, I was not disappointed. It can be served hot or cold, depending on the time of year, your personal preferences and what else you are serving on the day - or evening. Adapted from Rodale's 'Savory Soups and Stews: 100 Hassle-Free Homemade Meals'.

Categories:  fruit , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-calorie , <-30-mins , easy , citrus , asparagus , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (199.41 g)
Servings 6
Amount per Serving
Calories 197.67 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 51.89%
Saturated Fat 1.55g 46.42%
Trans Fat 0.0 %
Cholesterol 79.26mg 158.52%
Sodium 336.56mg 84.14%
Total Carbohydrate 2.86g 5.73%
Dietary Fiber 0.7 g 16.69%
Sugars 1.16 g %
Protein 26.88g 322.57%
Vitamin A 216.39IU% Vitamin C 2.06mg%
Calcium 33.51mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh lemon juice, white pepper, whipping cream
 

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