Asparagus Mango Dumplings With Coconut Basil Rice


Food.com
90 mins (prep 40, cooking 50)
27 ingredients
6 servings
From 'The Lazy Smurf's Guide to Life' at http://lazysmurf.wordpress.comThis recipe also won Fatfreevegan.com's Vegetable Love contest.

Categories:  for-1-or-2 , fruit , taste~mood , romantic , mango , <-4-hours , tropical-fruits , time-to-make , holiday , vegan , main-dish , number-of-servings , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (206.14 g)
Servings 6
Amount per Serving
Calories 265.13 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 20.8%
Saturated Fat 0.26g 7.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.05mg 13.26%
Total Carbohydrate 53.74g 107.48%
Dietary Fiber 4.51 g 108.15%
Sugars 2.49 g %
Protein 10.74g 128.86%
Vitamin A 1991.69IU% Vitamin C 123.54mg%
Calcium 290.09mg% Iron 10.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, cumin seed, coriander seed, red chili peppers, mango juice, coconut butter
 

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