Asparagus, Mushroom and Cheese Omelet With Herbs


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
Truly outstanding! Try this omelet if you want something a bit different than the usual, you will be glad you did. Tip: I use frozen asparagus spears that I lightly steam along with the fresh mushrooms in the microwave.

Categories:  served-hot , breakfast , quick , cheese , brunch , low-carb , egg , kid-friendly , easy , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , north-american , comfort-food , taste~mood , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , european , presentation , asparagus , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (52.75 g)
Servings 1
Amount per Serving
Calories 212.09 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 36.91%
Saturated Fat 15.19g 75.97%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 3.85mg 0.16%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 0.5%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 7.54mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dash ground black pepper, finely chopped fresh thyme, asparagus spears, italian, shredded cheddar cheese, fresh thyme
 

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