Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
2-4 servings
Low carb and oh so good! Inspired by Gary Rhodes cheese sauce which I made in one of his recipes. The seasoning in the cheese sauce gives this dish a very unique flavor. This is a wonderful spring dish. If you are an asparagus lover as myself I hope you give it a try.

Categories:  mushroom , side-dish , <-60-mins , served-hot , seasonal , cheese , equipment , brunch , spring , oven , number-of-servings , vegetarian , stove-top , for-1-or-2 , north-american , free-of... , eggs~dairy , time-to-make , egg-free , holiday , european , presentation , casseroles , asparagus , vegetable , english ,
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Ingredients

Nutrition

Serving Size (513.35 g)
Servings 2
Amount per Serving
Calories 1143.43 Calories from Fat 534.24
% Daily Value *
Total Fat 59.36g 182.65%
Saturated Fat 37.35g 373.46%
Trans Fat 0.24g %
Cholesterol 245.71mg 163.81%
Sodium 1437.65mg 119.8%
Total Carbohydrate 78.32g 52.21%
Dietary Fiber 5.64 g 45.08%
Sugars 66.13 g %
Protein 77.71g 310.85%
Vitamin A 3502.69IU% Vitamin C 19.58mg%
Calcium 2364.19mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole clove, small onion, salt and pepper
 

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