Asparagus Mushroom Casserole Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (37.98 g)
Servings 6
Amount per Serving
Calories 166.62 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 84.99%
Saturated Fat 5.79g 173.8%
Trans Fat 0.32g %
Cholesterol 35.0mg 70.0%
Sodium 360.71mg 90.18%
Total Carbohydrate 13.72g 27.45%
Dietary Fiber 0.16 g 3.93%
Sugars 9.85 g %
Protein 7.47g 89.62%
Vitamin A 281.57IU% Vitamin C 1.64mg%
Calcium 240.37mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, chicken bouillon granules, ground nutmeg, package, diced pimientos, soft bread crumbs