Asparagus & Mushroom Frittata
40 mins (prep 15, cooking 25)
12 ingredients
4-6 servings
I just made this up and this was my first attempt at frittata! I love it :O) It's nice and light with big chunks of veggies! My brother even liked it and he doesn't like asparagus... Not too bad!

Categories:  <-60-mins , mushroom , beginner-cook , north-american , breakfast , taste~mood , brunch , omelets-and-frittatas , eggs~dairy , time-to-make , easy , american , number-of-servings , asparagus , vegetarian , vegetable , savory ,
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Serving Size (100.24 g)
Servings 4
Amount per Serving
Calories 210.83 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 83.05%
Saturated Fat 3.72g 74.42%
Trans Fat 0.06g %
Cholesterol 9.48mg 12.64%
Sodium 254.32mg 42.39%
Total Carbohydrate 17.77g 23.69%
Dietary Fiber 1.84 g 29.49%
Sugars 3.51 g %
Protein 5.71g 45.67%
Vitamin A 508.96IU% Vitamin C 3.85mg%
Calcium 87.22mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby portabella mushrooms, fresh tarragon, white pepper