Asparagus & Mushroom Salad


Food.com
25 mins (prep 10, cooking 15)
19 ingredients
4 servings
For many years, we have been blessed with an asparagus bed that has grown the most sweet and savory asparagus we have ever tasted. The only problem, is that we usually have it every day while it continues to grow and prosper. I use this salad on a warmish night, when all you can smell is the freshness of Spring.

Categories:  mushroom , salad , onions , <-30-mins , seasonal , asparagus , vegetarian , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.92 g)
Servings 4
Amount per Serving
Calories 97.16 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.32%
Saturated Fat 0.06g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.66mg 49.44%
Total Carbohydrate 23.67g 31.56%
Dietary Fiber 1.14 g 18.29%
Sugars 20.84 g %
Protein 3.16g 25.25%
Vitamin A 35.21IU% Vitamin C 15.17mg%
Calcium 9.57mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, coarse grain mustard, orange zest, lime zest, fresh spinach
 

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