Asparagus Omelet
9 ingredients
2 servings
Simple and delicious!

Categories:  for-1-or-2 , <-15-mins , low-calorie , number-of-servings , asparagus , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (145.1 g)
Servings 2
Amount per Serving
Calories 188.23 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 40.73%
Saturated Fat 8.19g 81.86%
Trans Fat 0.48g %
Cholesterol 42.0mg 28.0%
Sodium 467.92mg 38.99%
Total Carbohydrate 10.95g 7.3%
Dietary Fiber 1.13 g 9.07%
Sugars 9.5 g %
Protein 8.7g 34.81%
Vitamin A 395.48IU% Vitamin C 3.22mg%
Calcium 182.25mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin asparagus, clove garlic, minced fresh basil, freshly ground black pepper