Asparagus Omelet Recipe

Taste of Home
4020 mins (prep 40, cooking 20)
9 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (174.65 g)
Servings 4
Amount per Serving
Calories 244.81 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.32%
Saturated Fat 8.72g 174.42%
Trans Fat 0.48g %
Cholesterol 52.49mg 69.99%
Sodium 252.9mg 42.15%
Total Carbohydrate 19.11g 25.48%
Dietary Fiber 2.38 g 38.1%
Sugars 16.84 g %
Protein 12.91g 103.28%
Vitamin A 1279.34IU% Vitamin C 8.06mg%
Calcium 386.3mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hollandaise sauce mix, bacon strips, fresh mushrooms, eggland's best eggs