Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This recipe has been posted for Andi of LMF & her garden-rich supply of asparagus. I found it in THE BEST OF COOKING by Arne Kruger & Annette Wolter & immediately thot of her. This is worthy of a spec breakfast or brunch occasion, but can also be served as a main dish when combined w/a green salad. I esp want to thank *PaulaG* for her kind permission to include her Blender Hollandaise Sauce as part of this recipe. It was so perfect for it! *Enjoy*

Categories:  served-hot , breakfast , shrimp , taste~mood , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , presentation , main-dish , shellfish , seafood , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (53.18 g)
Servings 4
Amount per Serving
Calories 267.71 Calories from Fat 270.09
% Daily Value *
Total Fat 30.01g 184.67%
Saturated Fat 19.0g 379.92%
Trans Fat 1.21g %
Cholesterol 79.49mg 105.98%
Sodium 528.77mg 88.13%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.17 g 2.76%
Sugars 0.12 g %
Protein 0.39g 3.13%
Vitamin A 924.1IU% Vitamin C 1.56mg%
Calcium 11.13mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, dash cayenne pepper, baby shrimp, fresh parsley
 

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