Asparagus Omelette Wraps
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference

Categories:  <-60-mins , gluten-free , australian , breakfast , free-of... , asparagus , south-west-pacific , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (24.46 g)
Servings 4
Amount per Serving
Calories 125.66 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 50.89%
Saturated Fat 1.56g 31.24%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 77.95mg 12.99%
Total Carbohydrate 7.85g 10.46%
Dietary Fiber 0.03 g 0.5%
Sugars 7.36 g %
Protein 5.24g 41.92%
Vitamin A 26.39IU% Vitamin C 1.32mg%
Calcium 180.39mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sage, fresh thyme, pecorino cheese


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