Asparagus on Toast


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
My mother-in-law and I love asparagus this way.

Categories:  low-calorie , <-30-mins , north-american , american , breakfast , asparagus , equipment , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (299.65 g)
Servings 4
Amount per Serving
Calories 192.23 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 69.64%
Saturated Fat 3.01g 60.16%
Trans Fat 0.0 %
Cholesterol 5.18mg 6.9%
Sodium 270.46mg 45.08%
Total Carbohydrate 18.77g 25.03%
Dietary Fiber 5.69 g 91.11%
Sugars 5.12 g %
Protein 8.68g 69.41%
Vitamin A 1732.31IU% Vitamin C 11.62mg%
Calcium 71.75mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pimentos
 

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