Asparagus (Or Broccoli) and Fontina Cheese Soup
45 mins (prep 15, cooking 30)
20 ingredients
6-8 servings
A delicious way to celebrate the new asparagus in spring, or broccoli in fall! Decadent, smooth, and satisfying - this soup freezes then reheats in the microwave *beautifully* - my favorite "brown-bag lunch" addition.

Categories:  <-60-mins , beginner-cook , brown-bag , bisques~cream-soups , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , lunch~snacks , easy , asparagus , broccoli , to-go... , vegetable ,
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Serving Size (310.48 g)
Servings 6
Amount per Serving
Calories 437.41 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 193.79%
Saturated Fat 8.04g 241.13%
Trans Fat 0.16g %
Cholesterol 131.17mg 262.33%
Sodium 1111.54mg 277.88%
Total Carbohydrate 17.46g 34.92%
Dietary Fiber 1.29 g 31.08%
Sugars 1.68 g %
Protein 45.68g 548.12%
Vitamin A 315.16IU% Vitamin C 0.42mg%
Calcium 216.51mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, chicken soup base, yukon gold potatoes, fresh asparagus, fontina cheese