Asparagus, Oven roasted
12 mins (prep 5, cooking 7)
7 ingredients
4 servings
Cooking Asparagus in the oven will give you a crunchy result and it seems to enhance the flavor. Use any of your favorite herbs if you don't like Italian Seasoning or omit herb all together

Categories:  side-dish , <-15-mins , north-american , quick , equipment , time-to-make , vegan , lunch~snacks , easy , oven , canadian , asparagus , vegetarian , vegetable ,
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Serving Size (185.57 g)
Servings 4
Amount per Serving
Calories 77.9 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 24.16%
Saturated Fat 0.59g 11.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.5mg 1.08%
Total Carbohydrate 8.78g 11.71%
Dietary Fiber 3.8 g 60.87%
Sugars 4.87 g %
Protein 3.94g 31.51%
Vitamin A 1290.54IU% Vitamin C 9.53mg%
Calcium 57.66mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, grated parmesan cheese