Asparagus Parmesan Garlic Spears


Food.com
23 mins (prep 20, cooking 3)
7 ingredients
4-6 servings
This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. Adjust the amount of garlic to taste.

Categories:  side-dish , beginner-cook , seasonal , equipment , broil~grill , brunch , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , easy , oven , asparagus , summer , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (27.32 g)
Servings 4
Amount per Serving
Calories 185.58 Calories from Fat 188.91
% Daily Value *
Total Fat 20.99g 129.19%
Saturated Fat 13.3g 265.91%
Trans Fat 0.85g %
Cholesterol 55.65mg 74.2%
Sodium 166.42mg 27.74%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.22g 1.76%
Vitamin A 646.8IU% Vitamin C 0.0mg%
Calcium 6.21mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, grated parmesan cheese, dried basil, minced fresh garlic, fresh lemon juice
 

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