Asparagus Parmesan Pita Rounds
18 mins (prep 10, cooking 8)
10 ingredients
4 servings
I got this from Cooking Light, Super fast suppers. Most any cheese will work in this recipe. Blue cheese and mozzarella are especially good options.

Categories:  tomato , low-sat.-fat , quick , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , oven , asparagus , healthy , vegetable , healthy-2 ,
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Serving Size (74.4 g)
Servings 4
Amount per Serving
Calories 37.42 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.71%
Saturated Fat 0.37g 7.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.99mg 24.5%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 1.44 g 23.02%
Sugars 1.27 g %
Protein 1.57g 12.56%
Vitamin A 506.65IU% Vitamin C 4.22mg%
Calcium 18.91mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, plum tomatoes, dried basil, crushed red pepper flakes, shredded parmesan cheese


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