Asparagus-Parmesan Pita Rounds
14 mins (prep 5, cooking 9)
9 ingredients
4 servings (serving size: 1 pita)
Most any cheese will work in this recipe. Blue cheese and mozzarella are especially good options.

Categories:  oxmoor-house , low-cholesterol , meatless , low-calorie , low-saturated-fat , bake , quick , vegetables , diabetic , main-dishes ,
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Serving Size (27.59 g)
Servings 4
Amount per Serving
Calories 106.11 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 22.04%
Saturated Fat 1.03g 20.63%
Trans Fat 0.0 %
Cholesterol 4.44mg 5.92%
Sodium 400.77mg 66.8%
Total Carbohydrate 9.37g 12.49%
Dietary Fiber 0.03 g 0.5%
Sugars 0.35 g %
Protein 8.97g 71.76%
Vitamin A 33.63IU% Vitamin C 0.47mg%
Calcium 180.31mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, dried basil, crushed red pepper


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