Asparagus Parmesan Soup


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Another low carb, quick and easy soup. I love this soup. I have made this ahead and frozen and heated in the microwave also.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , easy , number-of-servings , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (250.11 g)
Servings 2
Amount per Serving
Calories 189.08 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 15.56%
Saturated Fat 3.08g 30.77%
Trans Fat 0.0 %
Cholesterol 17.31mg 11.54%
Sodium 345.42mg 28.79%
Total Carbohydrate 21.68g 14.45%
Dietary Fiber 4.32 g 34.53%
Sugars 5.51 g %
Protein 16.83g 67.33%
Vitamin A 1701.27IU% Vitamin C 11.51mg%
Calcium 301.08mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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