Asparagus Parmigiana
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Since I started Somersizing I've been eating some of the best food around. I found this recipe at and it's been one of my most recent favorites. The recipe originally should be for 4 servings, but I can eat this as a whole meal!

Categories:  side-dish , seasonal , kosher , quick , cheese , brunch , appetizer , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , easy , asparagus , vegetarian , vegetable ,
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Serving Size (21.5 g)
Servings 4
Amount per Serving
Calories 80.93 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.22%
Saturated Fat 4.03g 80.59%
Trans Fat 0.24g %
Cholesterol 17.38mg 23.17%
Sodium 132.62mg 22.1%
Total Carbohydrate 3.13g 4.18%
Dietary Fiber 0.01 g 0.12%
Sugars 0.18 g %
Protein 3.03g 24.24%
Vitamin A 196.12IU% Vitamin C 0.95mg%
Calcium 61.08mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, dash salt