Asparagus Parmigiano


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
2-4 servings
This recipe creates an impressive vegetarian main dish for brunch, lunch or dinner or a fancy side dish to perk up your meal. I love the combination of flavours and a serving of cottage cheese on the side compliments this nicely. This will make 2 servings as a vegetarian dish or 3-4 servings as a side dish.

Categories:  served-hot , side-dish , <-60-mins , italian , tomato , equipment , cheese , brunch , low-carb , potluck , low-cholesterol , main-dish , oven , number-of-servings , vegetarian , healthy-2 , stove-top , for-1-or-2 , north-american , taste~mood , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , presentation , casseroles , asparagus , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (58.94 g)
Servings 2
Amount per Serving
Calories 169.96 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 35.32%
Saturated Fat 1.76g 17.65%
Trans Fat 0.0 %
Cholesterol 6.58mg 4.39%
Sodium 877.79mg 73.15%
Total Carbohydrate 4.97g 3.31%
Dietary Fiber 0.59 g 4.7%
Sugars 0.56 g %
Protein 12.14g 48.57%
Vitamin A 152.55IU% Vitamin C 1.1mg%
Calcium 337.91mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, chopped tomatoes
 

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