Asparagus Pasta Salad Recipe


Taste of Home
1010 mins (prep 600, cooking 10)
8 ingredients
12 servings


Categories:  quick ,
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Ingredients

  • 1 pound fresh asparagus, cut into 1-1/2-inch pieces
  • 1 package (16 ounces) tricolor spiral pasta, cooked and drained
  • 1 cup diced cooked chicken
  • 1 cup diced fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 2 medium tomatoes, seeded and chopped
  • 1/2 cup sliced ripe olives
  • 1-1/2 teaspoons dill weed

Nutrition

Serving Size (50.04 g)
Servings 12
Amount per Serving
Calories 65.66 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 73.96%
Saturated Fat 0.92g 55.26%
Trans Fat 0.01g %
Cholesterol 11.63mg 46.53%
Sodium 468.37mg 234.18%
Total Carbohydrate 3.78g 15.13%
Dietary Fiber 0.0 g 0.0%
Sugars 2.71 g %
Protein 3.37g 80.85%
Vitamin A 3.55IU% Vitamin C 0.0mg%
Calcium 5.82mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, package, diced cooked chicken, fully cooked, boneless, medium tomatoes, sliced ripe olives, dill weed
 

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